by Kathleen O'Keefe-Kanavos | Nov 9, 2016 | Access Your Inner Guide, Uncategorized
Quote: “The greatest weapon against stress is our ability to choose one thought over another.”~
William James
Are you stressed beyond belief but cannot pinpoint exactly where it is coming from or which challenge is the most annoying? Perhaps viewing stress from a different perspective-that of a game- will help find positive solutions.
Once again, the holidays are upon us.
As we prepare to celebrate them by giving thanks for past successes while facing the changes we plan to make for the New Year in the form of resolutions, stress levels often rise. Especially, when we realize we did not meet our goals from last year. Such is life in the fast lane. Welcome to the real world. The good news is you are not alone.
This year resolve to be successful in your resolutions by turning stress into a positive game.
Dreams, Prayers, and Meditations are three under-utilized innate gifts perfect for stress-reduction and resolution creation. Your dreams are Sacred Doorways to Universal Wisdom that contains answers to all your daily challenges. Daydreams solve nagging problems. Your answers to prayers often come in the form of dreams or nightmares. Simple Meditations that focus on Breath and Gratitude can be done anywhere anytime and have been proved to:
- increase focus and productivity
Here is a very short meditation to help you through the holiday season. Don’t wait.
You can start right now. Use it anywhere and anytime to de-stress.
1.) Focus on your breath flowing into your nostrils.
2.) Breathe in. Breathe out…
3.) Count five breaths.
4.) End with one deep breath.
5.) Repeat until your tension melts away.
6.) Give thanks for all you have including the Breath of Life.
You can do this simple meditation as often as necessary; in your work place, at home, or while stuck in traffic, with your eyes open, of course. No one will know you are de-stressing. Your secret will be safe.
Join me for Part 2 of this article which will focus on New Year Resolutions.
By: Kathleen (Kat) O’Keefe-Kanavos, TV/Radio Show Host/Producer, International Bestselling award winning author of Surviving Cancerland: Intuitive Aspects of Healing. Kat taught special education and psychology for ten years. She frequently taught and created Behavioral Objectives on Individual Educational Plans for students. Kat believes dreams can diagnose our life. Learn more @ http://www.KathleenOkeefeKanavos.com
by Kathleen O'Keefe-Kanavos | Nov 6, 2016 | Access Your Inner Guide, Uncategorized
“I will always place the mission first. I will never quit. I will never leave a fallen comrade.”~ Army Ethos/Soldiers Creed
Who does the last soldier standing in the fox-hole talk to when everyone else is dead or gone? What keeps soldiers confident and courageous when the enemy attacks? And, for whom do they truly fight and die? A constant thread is weaved throughout the founding fabric of the American Military. It begins with the Minutemen of 1776 and continues today. It is Red, White and Blue Spirituality. One of the 100 most influential people on the matters of defense, retired four-star General Gordon R. Sullivan, and author of Hope is not a Method, shares thoughts on this subject with us and says, “No man left behind has biblical overtones. Sacrificing yourself for your country is a spirituality in itself.”
We’ve all heard of Military blood and guts, but what about love, and angels? Is the concept of spirituality and army an oxymoron, or a God-given-gift of a different kind wrapped in honor and love? The answer may lie in how Guardian angels and soldiers seem to have a secret Morse code of numbers celebrated by privates and four-star generals every Veteran’s Day, November 11th; 11/11.
In this extremely rare video interview, General Sullivan, a tireless advocate for soldiers and their families, former Chief of Staff of the Army (the highest ranking army officer) from 1991-1995, and recipient of numerous awards and medals including the Purple Heart, Bronze Star, and recently the George Cattlett Marshall Medal shares insights and memories of heroic war stories and Native American Ceremonies on the battlefield concerning the seldom discussed topic of Spirituality in the Military.
1111 are special numbers in mathematics, spirituality, numerology, and the Armed Forces.
The ancient Greek philosopher and mathematician Pythagoras was first to establish that numbers hold vibrational properties and taught his students, known as Pythagoreans, how the entire universe is mathematically precise. The number 1111 is a sign of perfection.
According to New Age and Angel Experts like Doreen Virtue 1111 is the twin-flame angel-number used by angels to speak to us. Numerologists consider 1111 to be the master number of synchronicities.
Is it by coincidence that 1111 is also the date that signifies Veteran’s Day, originally called “Armistice Day,” which commemorates the signing of the armistice with Germany that ended World War I?
Veteran’s Day celebrates the life and death of every soldier which reflects the Army Ethos known as the Soldiers Creed, a promise to every warrior that they will not be left behind, dead or alive.
The heroic war stories shared by Gen. Gordon, including one exemplifying the soldiers creed between Civil War Generals William Tecumseh Sherman and Ulysses S. Grant, are riveting, but a particularly moving one is about a 90-year-old Penobscot American Indian from the 1st infantry division who returned to foreign beaches to perform a ceremonial ritual over buddies who died in 1944. Using stones, tobacco, smoke, and an eagle feather he releases and blesses their spirits. “I just had to do this for them before I died,” he tells General Gordon. 
Military Spirituality is alive and well as told in morerecent war stories.
While under attack, Sergeant First Class Jared C. Monti of the 10th Mountain Division was determined not to leave a soldier behind. Sgt. Monti was mortally wounded crossing an open terrain through intense enemy fire during the third rescue attempt. He sacrificed his life to save his fellow soldiers.
Private First Class Ross A. McGinnis of C Company, 1st Battalion, 1st Infantry Division, was conducting combat control operations with his platoon. While manning the M2 .50-caliber Machine Gun, a grenade landed in the vehicle. Private McGinnis yelled, “Grenade!” alerting the four crew members. Then, rather than leaping to safety, he pinned the live grenade between his body and the vehicle, absorbing most of the explosion. Private McGinnis sacrificed his life to save his crew.
Specialist Ty M. Carter received a citation for gallantry and intrepidity while serving as a scout with Bravo Troop, 3d Squadron, 61st Cavalry Regiment, 4th Infantry Division. On the morning of October 3, 2009, at Combat Outpost Keating, in Kamdesh District, Afghanistan, he woke under attack on all sides by the enemy. Carter ran through a gauntlet of fire to reinforce a battle position and remained there isolated. With complete disregard for his own safety and wounds, he again ran through a hail of enemy rocket propelled grenades and machine gun fire to rescue a critically wounded comrade. SPC. Carter gave the fallen soldier first aid, carried him to cover, and returned still dripping blood, through the barrage of bullets to recover the squad’s radio deemed critical for the outpost defense and coordination and evacuation of injured soldiers. Specialist Ty M. Carter’s actions prevented enemy capture of the outpost and saved the lives of his fellow soldiers.
At this point, you may be asking, “Why! What were they thinking?”
Perhaps they weren’t. Might they be reacting to the needs of the people for whom they were truly fighting, the soldier beside them? They responded as a parent would to a fallen child lying in the street because the military is a family filled with love, devotion, and spirituality.
This may be a family love of a different kind but it is wrapped in a “spirituality worth dying for.”
“You don’t join the military for the money. God, No!” General Gordon says. “My pay check was about $200.oo a month when I joined. It’s a higher calling, even if they don’t realize it when they first sign up.” This is never truer than in our armed forces today. There is no draft. Service is a choice.
Another higher calling has gone to the dogs; real CHAMPS in every way.
General Gordon is the Chairman and Founder of the Marshall Legacy Institute, (MLT) a nonprofit to extend the vision of Nobel Peace Laureate George C. Marshall. Its arms embrace the Children Against Mines Program (CHAMPS) which promotes global citizenship, and involves the American youth and Mine Detection Dog Partnership Program (MDDPP) in meaningful learning projects to help mine-injured children in war-torn countries. It is designed to teach schoolchildren about the human consequences of landmines and how people and dogs are working together to make a better and safer world. Students safely explore the global landmine problem, and become part of the solution; a cause close to the heart of the late Princess Diana of England.
At a recent birthday party for Gen. Gordon, Airforce Brigadier General (ret.) Tony Schiavi defined leadership and Spirituality in the Military as, “ So the general consensus (no pun intended) is Spirituality in the Military is alive and well.
Veteran’s Day; 11/11. The angels have spoken. Are you listening?
CLICK to WATCH https://www.youtube.com/watch?v=46QmJXbpt5w
Picture credits-
with permission from The Wicked Housewives On Cape Cod show C3TV
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by Kathleen O'Keefe-Kanavos | Sep 30, 2016 | Access Your Inner Guide, Uncategorized
The Kat & Shiela Show (8/26/’16)
CLICK TO WATCH: https://www.youtube.com/watch?v=Y9DerXsspdI
The weirdest things have happened during the retrograde that should have ended on September 22nd. Lights continue to flicker on and off, and anything that is mechanical or electronic is out of sync, like The Kat Kanavos Show, and the Kat and Sheila Shows.
Everyone looks like they are in a translated Japanese movie where actors lips move five seconds after you hear their words. But, scientists claim it is difficult to prove retrograde really affects electronics unless you are the recipient of the electronic scramble. There are other things in this world that are difficult to prove, yet many of us know they exist like Bigfoot.
Is Sasquatch real, folklore or mythology? This giant, elusive, bipedal humanoid and extremely hairy creature, roughly 2-3 meters or 6 foot 7 to 9 foot 10 inches in height, goes by many names depending on the part of the world in which it was seen. Have you seen a Wild Man? No, not the drunk one dancing beside you at the bar. The giant one in the forest.
The term sasquatch is an anglicized derivative of the Halkomelem word sásq’ets from the language of the various First Nations peoples in British Columbia. The Native American coast tribe known as Lhaq’temish,that means the People of the Sea, and governed by the Lummi Nation in western Washington State in the United States, refer to Sasquatch as Seatco, or the Ancient Ones.In Florida Big Foot is called Skunk Ape, and in Eastern Canada it is called Misaabe, in other forested areas of the United States it is called Hairy Man or Wild Man. And,all the descriptions of Sasquatch are surprisingly similar. Individuals who claim to have seen Bigfoot describe its “large eyes.”
Each language from a different area of the world had its own name for this allusive creature featured in the local legends. Many names described common actions it is said to perform like“Eats Clams.” Could this be similar to the description often used by us to describe someone from the Northeast as “Meat and Potatoes” or someone from Wisconsin as a “Cheese Head?”
If scientists discount the existence of Bigfoot due to a lack of evidence, how can something with so many names, stretching back so many centuries, on so many continents except Antarctica, and in different places throughout the world be a fairytale, myth or imagination? And, where is the scientific evidence for angels or life after death?
During the Kat and Sheila Show, Sheila Sistar shares her personal experiences this past weekend at the International Psych and Spiritual Sasquatch Conference in North East Washington. This conference is home to real-life Bigfoot experiencers.During the show Sheila shares her amazing description of seeing an “Ancient One” as it cloaked and uncloaked in front of her.
What did she notice that most caught her attention? The eyes!And, the fog.
After listening to the show you decide if Bigfoot is a myth, imagination, or perhaps aMulti-dimensional Extraterrestrial, as some psychics have suggested. It might explain the lack of scientific evidence while begging more questions like, how does this ET phone home?
Picture credit- permission by Kat Kanavos from the Kat and Sheila Show
Kathleen (Kat) O’Keefe-Kanavos-three-time cancer survivor whose dreams diagnosed her illness, TV/Radio Host/Producer of Wicked Housewives On Cape Cod™ , Kat Kanavos Show , Patheos, Quora, Medium, Internationally Syndicated Columnist, Nautilus Award-winning Author/Lecturer who promotes patient advocacy and inner guidance, and contributing author to Chicken Soup for the Soul. www.KathleenOkeefeKanavos.com
by Kathleen O'Keefe-Kanavos | Sep 22, 2016 | Access Your Inner Guide, Uncategorized
Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass.The spring will come. ~ Robert H. Schuller.
Our mission or life purpose is much like kittens and puppies. They often choose us. Adjusting our life to accommodate these changes can be stormy, challenging, uncomfortable, and at times downright painful, but the lessons learned from the choices are a big part of our soul’s journey.
Dr. Terry Gordoknows a thing or two about storms because he has survived a few in his lifetime. Emotional tornadoes knocked him over but could not keep him down. Terry, as he prefers to be called, is a Hay House author who penned, “No Storm Lasts Forever,” the forward of which is written by the late great Dr. Wayne Dyer.
One of Dr. Terry Gordon’s missions in life has been saving the lives of our most precious resource, our children. After the tragic cardiac death of Josh Miller, a 15 year old football player, Terry helped to raise funds to place automated external defibrillators (AEDs) in every junior and high school in his community. For his efforts, the American Heart Association named him the National Physician of the Year 2002. He is a retired Invasive Cardiologist, Akron General Medical Center in Akron, Ohio.
What is an AED and what do they do?
An AED is an Automated External Defibrillator. It restarts the heart once it has stopped beating. Heart attacks are not only for the elderly.They happen to children and young adults, too.
In the past few years, there have been more and more occurrences of students getting hit in the chest during sporting events and going into cardiac arrest. Although accidents do happen during sports a heart attack can be prevented if an AED is present and within reach at the event.
Had an AED been present at the time of Josh Miller’s football accident he might still be alive.
Josh Miller’s accident hit so close to home for Dr. Terry Gordon that he and his family raised enough money to place an AED in every school and every police car in his hometown.
AEDs are extremely necessary in police vehicles because police are usually the first people to reach an emergency scene.
“These AED devices in cop cars have already saved several lives, young and old.” Terry is proud to announce. However, Dr. Terry Gordon’s intentions are bigger than local. His next step is to take the AED to a national level.
“Might as well save as many lives as possible,” Terry says.
If you agree please help by sharing this article with your local schools, parents, police force and anyone who would like to see their loved ones live a long and prosperous life, because their future may only be one heartbeat away from an Automated External Defibrillator.
It is said that the fruit seldom falls far from the tree. This is never more evident than by the description written by Terry’s daughter of her father. Mattie-Rose is an experienced educator in grades Kindergarten through 12, so she has been involved in her father’s mission to save the lives of students. As an Executive Business Administrative Assistant, Mattie-Rose also knows the business side of making dreams come true. Mattie-Rose Gordon writes,
“I have been blessed to have a father who has shown what it means to care and love for others so deeply. Cardiology was his profession but his genuine heart, his love, and the incredible strength my dad possesses; evident each time there’s a storm that comes his way and each time he takes the lessons he’s learned through his experience. He has taught me the most valuable lessons in my life, will always remain my hero, and will be the person I strive to be.”
As a physician who has dealt with life and death on a daily basis, Terry understands that life is precious and can change in an instant. He and his family experienced first-hand such a dramatic shift when his son Tyler was involved in an automobile accident, sustaining a severe spinal cord injury that has left him paralyzed.
When asked about his feelings concerning such tragedies in life Dr. Terry Gordon says, “I learned that when adversity comes our way, it is how we respond to the difficulty that determines who we become. Life experiences become calamities only if we make the conscious decision to make tragedies out of them. Rather than lamenting so-called adversities, we can choose to be grateful for them. We can embrace them and accept them as gifts from the Divine. They can provide fertile soil for growth and enlightenment.”
Dr. Terry Gordon led his family through the storm and the journey has resulted in a spiritual awakening to a clearer understanding of life, the truths it has to offer one of which is, no matter how big, how severe, or how painful, “No Storm Lasts Forever.”
CLICK Link to Watch https://www.facebook.com/KatKanavosShow/videos/264692250591340/
Kathleen (Kat) O’Keefe-Kanavos is a TV Producer/Host of Wicked Housewives of Cape Cod™and Author/Lecturer of the award winning, International bestseller, Surviving Cancerland: Intuitive Aspects of Healing. Kat promotes patient advocacy and connecting with inner guidance for success in health, wealth, and relationships. Contact – Kathleen O’Keefe Kanavos Website – Surviving Cancerland Website – Inner Guide Facebook – Personal Facebook – Surviving Cancerland Facebook – Wicked Housewives TV Facebook – Wicked Housewives Radio Facebook – Google+ – LinkedIn – Pinterest – Twitter – Youtube – Book
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by Kathleen O'Keefe-Kanavos | Sep 19, 2016 | Access Your Inner Guide, Uncategorized
No Men Allowed? Only in the Yard.
The weekly Kat and Sheila show focuses on spirituality in current events and offers Tools for Daily Living. This episodefocuses on:
- turkey mothers raising their chicks on Kat’s property and there are no men allowed
- 9/11 in the news and in our hearts
- your Tarot Card for today and this lifetime
Reflections of 9/11
This week we remembered 9/11. It was a week of sorrow and sadness that has been painful for many families and friends across America and the world. However, it is okay to be joyful in the face of grief. It will add a positive vibration that will create balance to the world.
Tarot Card for 9/11 and 9/12
Is Septemer 12th your birthday or that of your best friend, lover or boss? Kat and Sheila discuss 9/12’s The Queen of Wands and the significance of the black cat sitting at her feet looking at the audience. The sunflower in her hand signifies life and is on both the Queen of Clubs playing cards and Queen of Wands Tarot Cards.
If life is a game of cards have you ever wondered what the Tarot Card is for September 11th.? The card for 9/11 is the King of Wands. The King is facing to the left so his focus is on the past.
Dreams:
We may have heard of a Recurrent Dream. But, what does it mean when your dreams are all different but have a recurrent theme? It may mean your inner-guidance or spirit guide is telling you the same thing in different ways to be sure you get the message because it is important. Keep a dream journal beside your bed and write down anything you remember about your dreams to help you figure out the recurring message. Ask your spirit-guides or guardian angels to give you more guidance in the dream to help you understand it. What is the dream theme? What animals, colors or numbers did you see?
Answering these questions will help you connect understand your dreams, connect with inner-guidance and live a more fulfilled life.
Join us every Monday evening 4:00pm PT which is 7 EST for more Spiritual Tools for Everyday Living.
CLICK LINK to WATCH https://www.youtube.com/attribution_link?a=WAQmbTOk6K0&u=%2Fwatch%3Fv%3DJ4yGKSyppQc%26feature%3Dshare
Picture credit- all pictures are from the Kat and Sheila Show and used with host permission.
Kathleen (Kat) O’Keefe-Kanavos is a three time breast cancer survivor whose dreams diagnosed her illness, TV/Radio Host/Producer of Wicked Housewives On Cape Cod™ , Kat Kanavos Show on New Earth International, Patheos, Quora, Medium, and Internationally Syndicated Women’s Voices Magazine HOME & SOUL Columnist, International and Nautilus Award-winning Author/Lecturer who promotes patient advocacy and connecting with inner guidance, contributing author to Chicken Soup for the Soul: Dreams & Premonitions, and Realities of Creation. Kat’s been featured in newspapers, American Express Open, on CBS News, and medical journals. Learn more @ www.KathleenOkeefeKanavos.com
